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Triggers
How We Can Stop Reacting and Start Healing
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Check link for latest rating. ( 843 ratings, 109 reviews)
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Triggers
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation.
By looking deeply at the roots of what provokes usโthe words, actions, and even sensory elements like smellโwe find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business."
Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
David Richo's Triggers is praised for its insights into personal growth by reframing triggers as opportunities for healing and transformation. Reviewers highlight the book's blend of science, mindfulness, and personal experience to help readers shift from automatic reactions to mindful responses. It offers practical tools and exercises to cultivate self-awareness and foster healthier relationships, making it a valuable resource for those looking to understand and manage emotional triggers effectively.
Book Details
INFORMATION
ISBN: 9781611807653
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 10 December 2019
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 250g
Pages: 160
About the Author
DAVID RICHO, PhD, is a psychotherapist, teacher, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change.
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