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Self Defence
A Myth-busting Guide to Immune Health
Brief Description
See through the bogus claims for boosting immunity and understand what the science actually tells us. Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? We are surrounded by bold...
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Self Defence
$4000
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Description
See through the bogus claims for boosting immunity and understand what the science actually tells us.
Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation?
We are surrounded by bold claims and quick fixes for 'boosting' our immune health. But one thing the science is clear on is that everyone's immune system is completely unique — what is good for one person may not work well for another. So how do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system?
In this expert guide, world-leading immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, sorts the fact from the fiction and equips us to make informed choices for ourselves.
Book Details
INFORMATION
ISBN: 9781847927576
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 05 June 2025
Country: United Kingdom
Imprint: The Bodley Head Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 21.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 372g
Pages: 304
About the Author
Daniel M. Davis is Head of Life Sciences and Professor of Immunology at Imperial College London. His previous books include The Beautiful Cure, which was shortlisted for the Royal Society Science Book Prize, and The Secret Body, which was described variously as 'an inspiration' by Tim Spector, 'beautifully rendered' by Brian Cox and 'masterful' by Alice Roberts. Davis has published over 150 research papers and is a Fellow of the Academy of Medical Sciences. In 2025, he was awarded an MBE for services to science communication.
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