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Re-Regulated
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
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Brief Description
The creator of the popular Crappy Childhood Fairy YouTube channel offers hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD. Re-Regulated is your guide to re-regulating your nervous system, healing from trauma and Childhood PTSD, and learning how...
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Re-Regulated
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Description
The creator of the popular Crappy Childhood Fairy YouTube channel offers hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD.
Re-Regulated is your guide to re-regulating your nervous system, healing from trauma and Childhood PTSD, and learning how to thrive.
Conventional trauma treatments simply don't work for many trauma survivors because they don't heal neurological dysregulationβan injury to your nervous system triggered by abuse and neglect in childhood. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect. With compassionate guidance, she helps you identify signs of dysregulation, re-regulate, and then stay regulated more of the time. From a regulated state, things can move forwards rapidly in every area of your life.
You'll learn:
- Techniques to release trauma-driven thinking and strengthen focus
- Principles to overcome behaviours that hold you back
- Strategies to manage overwhelming emotions
- A process to build your capacity to connect with other people
- A 'Daily Practice' to help you start each day regulated and energised
You can implement Anna's tools on your own or as a complement to professional therapy. With her help, you can achieve the calmness and clarity you never imagined was possible.
Book Details
INFORMATION
ISBN: 9781401980443
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 01 October 2024
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 155.0mm
Height: 235.0mm
Weight: 282g
Pages: 224
About the Author
Anna Runkle helps people worldwide to heal trauma symptoms and change their lives. www.crappychildhoodfairy.com
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