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The Calm Workbook

The Relax-and-Chill-Out Activity Book
By Imogen Harrison
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Calm Workbook by Imogen Harrison is a gentle, interactive guide for children, focusing on mindfulness and emotional well-being. The book is filled with engaging activities and practical exercises designed to help young readers manage their emotions and find peace in their daily lives. Through creative approaches, it empowers children with tools to navigate feelings and encourages a sense of calm.
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Format: Paperback / softback
$3499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This engaging resource is perfect for children looking to explore mindfulness and develop calmness through enjoyable activities. You might appreciate it if you're seeking a fun and interactive way for children to manage stress and build emotional resilience.

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The Calm Workbook

Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This calming workbook is for children aged 7-11.

It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips.

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.

This activity book will help you:

  • Settle the whizz-bangs in your head with a glitter shaker
  • Let go of worries with mindful breathing and a listening game
  • Allow your thoughts to wander on a rainbow walk
  • Make your own fidget toy for when you're all fingers and thumbs!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Book Details

INFORMATION

ISBN: 9781800073371

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 31 March 2022

Country: United Kingdom

Imprint: Vie

Audience: Children

DIMENSIONS

Spine width: 14.0mm

Width: 166.0mm

Height: 234.0mm

Weight: 380g

Pages: 128

Collections

Children's Books Children’s, Teenage and Educational Imogen Harrison

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