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Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Brief Description
Based on life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain and overcoming anxiety and depression. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses...
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Format: Paperback / softback
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Unlearn Your Pain
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Description
Based on life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain and overcoming anxiety and depression.
Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers, and giving lectures to get to the root cause and find out how to reverse these insidious illnesses.
Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing program to effectively treat chronic pain, anxiety, and depression.
Drawing on the latest neuroplasticity research and the science behind the mind-body connection, readers will be guided step-by-step towards a new understanding of how the mind affects our pain — both physical and emotional — and how we can take back control to live a pain-free life.
Book Details
INFORMATION
ISBN: 9781785046759
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 28 May 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 40.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 600g
Pages: 336
About the Author
Dr Howard Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine. He along with Mark Lumley have developed Emotion Awareness and Expression Therapy (EAET) which has been proven to successfully treat various forms of chronic pain conditions.
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