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My Therapist Told Me to Journal
A Creative Mental Health Workbook
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Hardback
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My Therapist Told Me to Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes s
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
My Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercises—oh, and a whole page of stickers to use throughout your journal.
The author hates journaling, and this is the journal she wishes she had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being.
The journal will introduce you to a variety of therapy practices such as CBT (Cognitive Behavioural Therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety.
These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, and resources on how to get through anxiety attacks, and more.
This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practise daily self-care.
Book Details
INFORMATION
ISBN: 9781510761124
Publisher: Skyhorse Publishing
Format: Hardback
Date Published: 10 December 2020
Country: United States
Imprint: Skyhorse Publishing
Edition: Skyhorse Stationary
Illustration: Fully illustrated throughout
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 203.0mm
Weight: 567g
Pages: 176
About the Author
Holly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material-this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry.
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