1,500 Stretches

Name: 1,500 Stretches
Brand: Hachette Aotearoa New Zealand
SKU: 9780316440356
Price: 70.0 NZD
Availability: InStock

The Complete Guide to Flexibility and Movement

By Hollis Liebman

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Summary

1,500 Stretches is a comprehensive guide to stretching, organised by body part to target specific muscle groups such as the back, calves, and hamstrings. Filled with stunning full-colour photographs, the book provides easy-to-follow steps along with explanations of the health benefits each stretch offers, including relief from chronic pain and improved muscle tone. Additional chapters cover yoga and partner stretches, emphasising the importance of correct technique for effective results.
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Format: Hardback

$70⁰⁰

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1,500 Stretches

$70⁰⁰

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This book is ideal for anyone seeking to improve their flexibility, manage or prevent pain, and enhance their physical appearance through stretching. Suitable for beginners and fitness enthusiasts alike, it especially benefits those who experience stiffness from prolonged sitting or exercise routines.

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Description

1,500 Stretches—the follow-up book to the New York Times bestseller 2,100 Asanas—compiles all stretching poses in one place, organised by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organised by body part—back, calf, hamstrings, chest, and many more. They are demonstrated in beautiful full-colour photographs. The steps are easy to follow and explain what muscle groups are targeted and their benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

Book Details

INFORMATION

ISBN: 9780316440356

Publisher: Black Dog & Leventhal Publishers Inc

Format: Hardback

Date Published: 31 October 2017

Country: United States

Imprint: Black Dog & Leventhal Publishers Inc

Illustration: 1500 Halftones, colour

Audience: General / adult

DIMENSIONS

Spine width: 48.0mm

Width: 221.0mm

Height: 250.0mm

Weight: 2436g

Pages: 736

Collections

Health & Fitness Health & Wellness Hollis Liebman Non-Fiction Self-Help & Personal Development

About the Author

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.