Yoga for Mind, Body and Spirit

Name: Yoga for Mind, Body and Spirit
Brand: Arotahi Agency
SKU: 9781646430925
Price: 35.0 NZD
Availability: InStock

Poses, Meditations and Wisdom for Leading a Balanced Life

By Rachel Scott

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Summary

Yoga for Mind, Body and Spirit by Rachel Scott offers a comprehensive guide to integrating yoga into everyday life. This book covers everything from building physical strength and flexibility to easing stress, with targeted poses and meditations tailored for common issues like poor sleep and body aches. Rachel Scott draws on her expertise as a certified yoga instructor and educational designer to provide clear, accessible instruction suitable for all levels of practice.
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Format: Hardback

$35⁰⁰

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Yoga for Mind, Body and Spirit

$35⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for anyone seeking a practical and holistic approach to yoga, whether a beginner wanting guidance or a more experienced practitioner looking to deepen their practice and enhance overall wellbeing.

With Yoga for Mind, Body and Spirit, bring the foundations of yoga into all aspects of your life!

Description

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this book provides a blueprint for applying all aspects of yoga to all areas of everyday life. Not sleeping well? There's an asana for that. Back sore? There's a pose to help.

Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practise yoga, from explanations for beginners to more advanced practice.

Book Details

INFORMATION

ISBN: 9781646430925

Publisher: HarperCollins Focus

Format: Hardback

Date Published: 05 October 2021

Country: United States

Imprint: Cider Mill Press Book Publishers LLC

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 147.0mm

Height: 159.0mm

Weight: 684g

Pages: 432

Collections

Health & Fitness Health & Wellness Non-Fiction Rachel Scott Self-Help & Personal Development

About the Author

Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.