Yoga: A Manual for Life

Name: Yoga: A Manual for Life
Brand: Allen & Unwin
SKU: 9781472963222
Price: 39.99 NZD
Availability: InStock

By Ms Naomi Annand and Naomi Annand

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4.37

( 150 ratings, 12 reviews)

Summary

Yoga: A Manual for Life by Naomi Annand offers a contemporary guide to practising yoga in daily life, blending ancient techniques with modern needs. Through simple, breath-led movements, the book teaches how to improve energy levels, manage anxiety, enhance sleep, and inspire creativity. Suitable for beginners through to experienced practitioners, it provides accessible sequences ranging from quick lifehacks to longer, goal-specific practices, all centred on authentic self-care for a balanced and grounded existence.
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Format: Hardback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Yoga: A Manual for Life

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for health-conscious individuals, yoga beginners, and experienced practitioners seeking a practical, modern approach to yoga. Also suited to anyone interested in mindfulness, self-care, and holistic wellness.

Description

This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. - VOGUE.co.uk

In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as a beautiful and informative guide, this manual is celebrated for its imaginative sequences and thoughtful approach. Reviewers highlight its accessibility for newcomers and depth for seasoned yogis, calling it a must-have reference infused with genuine passion. Publications such as VOGUE.co.uk and Happiful acclaim it as essential for yoga lovers, while experts commend its ability to soothe anxious minds and inspire a balanced life.

Book Details

INFORMATION

ISBN: 9781472963222

Publisher: Bloomsbury Publishing PLC

Format: Hardback

Date Published: 31 October 2019

Country: United Kingdom

Imprint: Bloomsbury Sport

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 208.0mm

Height: 236.0mm

Weight: 885g

Pages: 224

Collections

Health & Fitness Health & Wellness Ms Naomi Annand Naomi Annand Non-Fiction Self-Help & Personal Development

About the Author

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.

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