The Case for Keto

Name: The Case for Keto
Brand: Allen & Unwin
SKU: 9781783786565
Price: 27.99 NZD
Availability: InStock

The Truth About Low-Carb, High-Fat Eating

By Gary Taubes

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4.27

( 2,565 ratings, 268 reviews)

Summary

The Case for Keto by Gary Taubes challenges conventional weight-loss advice by advocating for a low-carb, high-fat ketogenic diet. The book dismantles longstanding nutritional dogma that has contributed to the diabetes and obesity epidemics and offers practical guidance for achieving and maintaining a healthy weight for life.
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Format: Paperback / softback

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The Case for Keto

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those seeking alternative approaches to weight loss, diabetes management, and nutritional science.

The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

The Sunday Times bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Description

FROM THE BESTSELLING AUTHOR OF The Case Against Sugar

Conventional weight-loss advice is failing millions of people.

For years we've heard the mantra "eat less, lose more." And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.

In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ketogenic approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight—for life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Cogently argued, agenda-shifting... a life changer - Observer
What should we eat? Gary Taubes provides the answer. His work has changed everything about the way I eat. – Gretchen Rubin, author of The Happiness Project
Gary Taubes's book violates everything leading medical societies and governmental agencies espouse – but Taubes is right and they are wrong. This book provides the best path for most people who are overweight or obese to restore health. – Orrin Devinsky, M.D., Professor of Neurology & Neuroscience, New York University School of Medicine

Book Details

INFORMATION

ISBN: 9781783786565

Publisher: Granta Books

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: Granta Books

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 215g

Pages: 304

Collections

Education & Reference Gary Taubes Health & Fitness Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development

About the Author

Gary Taubes is the author of the bestselling The Case Against Sugar, Why We Get Fat and The Diet Delusion. An award-winning science and health journalist, his writing has appeared in Discover, Science, the New York Times Magazine, the Atlantic, Nature and the British Journal of Medicine. He has received three Science in Society Journalism Awards from the National Association of Science writers, Investigator Award in Health Policy Research and is a co-founder of the Nutrition Science Initiative. He lives in Oakland, California.

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