1
of
1
The Busy Brain Cure
The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Brief Description
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle...
Read More
Format: Paperback / softback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Busy Brain Cure
$3999
Unit price
/
Unavailable
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Book Details
INFORMATION
ISBN: 9781399728188
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 09 January 2024
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 480g
Pages: 384
About the Author
Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos.
More from Health & Wellness
View all-
New Release -
New ReleaseThe Power of Hormones
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release2027 Witch's Diary - Southern Hemisphere
Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
16% offSurviving White Island
Paperback$2700Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release -
Mum, I Want to Hear Your Story
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
17% offNew Release -
How Will I Ever Get Through This?
Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips today -
-
-
New Release2027 Lunar and Seasonal Diary - Southern Hemisphere
Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
