The Anxiety Toolkit

Name: The Anxiety Toolkit
Brand: Hachette Aotearoa New Zealand
SKU: 9780349409818
Price: 39.99 NZD
Availability: InStock

Strategies for managing your anxiety so you can get on with your life

By Dr Alice Boyes

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3.89

( 1,837 ratings, 146 reviews)

Summary

The Anxiety Toolkit by Dr Alice Boyes is a practical guide designed to help those experiencing anxiety manage their symptoms. It addresses common struggles like overthinking, negative predictions, fear of criticism, and perfectionism. With evidence-based tools originally used in therapy, the book offers accessible strategies to improve confidence and coping skills in everyday life, whether you have an anxiety disorder or are naturally anxiety-prone.
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Format: Paperback / softback

$39⁹⁹

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The Anxiety Toolkit

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone looking to better understand and manage anxiety, including those diagnosed with anxiety disorders and people who experience anxiety symptoms in daily life. It suits readers seeking evidence-based, actionable strategies to improve mental wellbeing and personal productivity.

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Anxiety Toolkit has been praised for providing quick, straightforward, and practical advice. Dr Robert L Leahy highlights its immediate usefulness for anxious individuals, while Chris Guillebeau commends it as a valuable investment in wellness, offering a real-world roadmap for overcoming indecision and feeling stuck.

Book Details

INFORMATION

ISBN: 9780349409818

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 18 June 2015

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 232.0mm

Height: 154.0mm

Weight: 298g

Pages: 240

Collections

Dr Alice Boyes Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Alice Boyes, PhD, blogs for Psychology Today and is the Emotions Expert for Women's Health Australia. Her writing has been featured on Lifehacker and her research about relationships was published in the world's premier social psychology journal, Journal of Personality and Social Psychology.

She splits her time between Australia and New York City.

Author websites: aliceboyes.com; twitter.com/DrAliceBoyes.