Quick Functional Exercises for Seniors

Name: Quick Functional Exercises for Seniors
Brand: Hachette Aotearoa New Zealand
SKU: 9781510773776
Price: 37.99 NZD
Availability: InStock

50 Exercises to Optimize Your Health

By Cody Sipe

0.0 (0 reviews)

4.25

( 16 ratings, 3 reviews)

Summary

Quick Functional Exercises for Seniors by Dr. Cody Sipe offers over fifty exercises tailored to help older adults enhance balance, mobility, strength, posture, and core stability. Featuring vivid step-by-step images, this guide supports seniors in maintaining energy, reducing joint pain, and boosting cognition to live actively—whether travelling, gardening, or spending time with family.
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Format: Paperback / softback

$37⁹⁹

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Quick Functional Exercises for Seniors

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for seniors seeking practical, accessible exercises to maintain functional health, as well as caregivers and family members looking to support active ageing.

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

Description

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years—whether it's with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts, this book is hailed as an essential resource for vitality at any age. Dr. Melissa Petersen highlights its role in living healthier and stronger, while Marc Middleton calls it a vital playbook for extending healthspan and independence.

Book Details

INFORMATION

ISBN: 9781510773776

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 07 December 2023

Country: United States

Imprint: Skyhorse Publishing

Illustration: 100 full-color images

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 178.0mm

Height: 229.0mm

Weight: 567g

Pages: 176

Collections

Cody Sipe Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Cody Sipe, PhD, is a recognizedand award-winningauthority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner.He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults.In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification.He was honored as the International Program Director of the Year in 2005 and as a top threefinalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University.He completed his masterof science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.