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If Not Dieting, Then What?

By Rick Kausman
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Check link for latest rating. ( 140 ratings, 19 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
If Not Dieting, Then What? by Rick Kausman presents an effective, evidence-based approach to managing weight without following restrictive diets. The book emphasises mindful eating, understanding hunger signals, and building a healthier relationship with food to achieve sustainable health goals. It offers practical advice for anyone looking to improve their well-being without the pressure of traditional dieting methods.
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Format: Paperback / softback
$3699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a fresh, compassionate approach to weight management that moves away from restrictive dieting. It offers practical insights for improving your relationship with food and your body, focusing on sustainable habits over quick fixes. Perfect for anyone interested in enhancing their health and well-being without the pressure of traditional dieting.

Book Hero thinking about your next read

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

If Not Dieting, Then What? by Rick Kausman is praised for its refreshing perspective on health and weight management, encouraging readers to nurture a positive relationship with food and their bodies. The book promotes mindful eating over restrictive dieting, which many find liberating and sustainable. Readers appreciate its emphasis on self-compassion and practical advice backed by scientific insights.

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Book Details

INFORMATION

ISBN: 9781741144796

Publisher: Allen & Unwin

Format: Paperback / softback

Date Published: 01 September 2004

Country: Australia

Imprint: Allen & Unwin

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 208.0mm

Weight: 374g

Pages: 240

Collections

Health & Fitness Health & Wellness Non-Fiction Rick Kausman Self-Help & Personal Development

About the Author

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in Melbourne. Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the Australian College of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. For more information see Rick's website at www.ifnotdieting.com.

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