Healthy Shoulder Handbook

Name: Healthy Shoulder Handbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781569757383
Price: 34.99 NZD
Availability: InStock

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

By Karl Knopf

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Summary

Healthy Shoulder Handbook by Karl Knopf is a practical guide to ending shoulder pain, regaining range of motion, and preventing re-injury. It addresses common shoulder issues such as impingement, rotator cuff problems, tendinitis, dislocation, and repetitive motion injuries. The book includes over 300 step-by-step photographs illustrating exercises designed to build strength, improve flexibility, speed recovery, and avoid further injury. Specialised programmes target high-risk activities like construction work, desk jobs, tennis, and golf, helping readers return to their routines pain-free.
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Format: Paperback / softback

$34⁹⁹

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Healthy Shoulder Handbook

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This handbook is ideal for individuals experiencing shoulder problems, sports enthusiasts, manual workers, office employees, and anyone looking to maintain healthy shoulder function through safe exercise and smart injury prevention.

There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder--even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward program for stretching and strengthening shoulder muscles so readers can finally become pain free.

Description

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

Build strength
Improve flexibility
Speed up recovery
Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there—pain-free!

Book Details

INFORMATION

ISBN: 9781569757383

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 25 March 2010

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 192.0mm

Height: 235.0mm

Weight: 355g

Pages: 144

Collections

Health & Wellness Karl Knopf Non-Fiction Self-Help & Personal Development

About the Author

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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