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28-Day FAST Start Day-by-Day

The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Brief Description
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to... Read More
Format: Paperback / softback
$5300

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A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders!

A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first true IF program for the huge percentage of the body improvement audience who wants marching orders!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.

Book Details

INFORMATION

ISBN: 9781250824172

Publisher: St Martin's Press

Format: Paperback / softback

Date Published: 22 January 2024

Country: United States

Imprint: Saint Martin's Griffin,U.S.

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 137.0mm

Height: 211.0mm

Weight: 250g

Pages: 368

About the Author

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and a top-ranked podcast-Intermittent Fasting Stories.

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