The Food Fountain Of Youth

Look and feel healthy from the inside out and live a gorgeous, luscious, glowing life! Did you know that what we eat impacts our health, vitality, skin and overall appearance? In fact, over 80 per cent of skin aging is caused by diet and lifestyle. That means we have over an 80 per cent chance of influencing the quality of our skin, as well as our general health.

Clinical nutritionist Lonneke Botello Hernandez specialises in anti-aging and beauty nutrition. Her book delivers specific, actionable methods for improving how we look and feel, with all the science clearly explained. The more beauty nutrients we eat, the more we slow the signs of aging, and the greater our life expectancy. Simple, right?

In The Food Fountain of Youth, you'll discover:

• the causes of aging,
• thirty-plus amazing anti-aging nutrients and how they are processed in the body,
• the best and tastiest ways of absorbing these nutrients,
• lifestyle factors that affect beauty and aging,
• thirty-seven age-defying recipes, and
• a weekly beauty meal plan.