The Food Counter's Pocket Companion, Sixth Edition

Name: The Food Counter's Pocket Companion, Sixth Edition
Brand: Affirm Press
SKU: 9781891011368
Price: 24.99 NZD
Availability: InStock

Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains

By Rebecca Lindberg and Jane Stephenson

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Brief Description

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data... Read More

Format: Paperback / softback

$24⁹⁹

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The Food Counter's Pocket Companion, Sixth Edition

$24⁹⁹

The Food Counter's Pocket Companion, Sixth Edition

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods-now with an index and 3 new restaurant chains!

Description

Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, hundreds of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.

There's also guidance on setting personal targets for calories and fluids, as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

Book Details

INFORMATION

ISBN: 9781891011368

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 02 January 2024

Country: United States

Imprint: The Experiment LLC

Edition: Sixth Edition

Illustration: With a two-color interior

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 127.0mm

Height: 165.0mm

Weight: 141g

Pages: 192

Collections

Health & Fitness Health & Wellness Jane Stephenson Non-Fiction Rebecca Lindberg Self-Help & Personal Development

About the Author

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives.

Rebecca Lindberg is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC. With three decades of experience, she's inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources. As the co-founder of Rumblings Media, LLC, Rebecca also empowers midlife women to live well and flourish through transformative online courses, events, travel experiences, and free content. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalised approach, and find joy in food again.