What Happened to You?
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What Happened to You?
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What Happened to You?
A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry.
A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry.
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionWhat Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr Bruce Perry presents a transformative exploration into the impact of trauma and adverse experiences on our behaviours, emotions, and lifelong development. This enlightening book invites readers into a series of deeply personal and expert conversations that challenge the conventional view of mental health and emotional well-being.
At the core of the narrative lies an empowering shift from asking "What's wrong with you?" to "What happened to you?". This perspective encourages readers to comprehend their behaviours and reactions through the lens of their past experiences. Through a blend of scientific insights and compelling storytelling, Winfrey and Dr Perry unravel the profound ways in which early trauma shapes our responses and self-worth, often subconsciously guiding our lives.
Oprah Winfrey candidly shares poignant stories from her own life, shedding light on the raw vulnerability of enduring trauma and adversity during childhood. These personal anecdotes, intertwined with Dr Perry's extensive knowledge of brain science and trauma, create a compelling dialogue that is both accessible and impactful. The authors strive to dismantle the stigma around mental health by fostering understanding and compassion, rather than judgement and blame.
The book delves into a variety of themes, including the importance of early childhood experiences, the brain's response to stress, and the ways in which we can recalibrate our emotional and behavioural responses. Each chapter provides readers with the tools and insights to transform their understanding of themselves and others, opening the door to resilience and healing.
As the Number 1 New York Times Bestseller, What Happened to You? is hailed for its groundbreaking perspective on trauma and recovery. It is more than just a book; it is a guide to reconciling with the past and fostering a healthier, more self-compassionate future. Oprah Winfrey's empathetic voice, coupled with Dr Perry’s expertise, ensures that this book is an indispensable resource for anyone looking to understand the lasting effects of trauma and unlock their true potential for healing and growth.
This book will radically change the way you view your life and the lives of those around you. Instead of self-blame or harsh judgement, it promotes a path to understanding and empathy, urging us all to consider the underlying reasons behind our actions and emotions. What Happened to You? is essential reading for anyone seeking to comprehend the human experience more deeply and compassionately.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
What Happened to You? is praised for its insightful dialogue on the root causes of trauma, shifting the narrative from shame to environmental influences. It's lauded as a vital guide for understanding and reshaping our actions with research and compassion. The book is described as revealing, intimate, and educational, encouraging readers to confront and transcend their past traumas.
Book Details
INFORMATION
ISBN: 9781529068504
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 28 April 2022
Country: United Kingdom
Imprint: Bluebird
Contributors:
- With Dr Bruce Perry
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 128.0mm
Height: 198.0mm
Weight: 402g
Pages: 272
About the Author
Over the course of her esteemed career, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today. Some of her previously published works include O's Little Guide to Starting Over, Food, Health and Happiness, What I Know for Sure, The Wisdom of Sundays and The Path Made Clear. Dr Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX and Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the College of Science, Health and Engineering, La Trobe University, Australia. He is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, Born For Love: Why Empathy is Essential and Endangered and BRIEF: Reflections on Childhood, Trauma and Society. Over the last thirty years, Dr Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions.
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