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Feel Good
How to Change Your Mood and Cope with Whatever Comes Your Way
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Check link for latest rating. ( 17 ratings, 4 reviews)
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Format: Paperback / softback
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Feel Good
$2599
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Feel Good
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common.
Combining techniques from two powerful, complementary therapeutic approaches—Cognitive Behavioural Therapy and Mindfulness—Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instil you with a more upbeat, positive, can-do attitude, come what may.
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
- Packed with practical information on how to start feeling happier and more positive about life, and optimise how you deal with people and situations in life and at work
- Designed for quick reference, it lets you access practical information relevant to the mood you’re in at the moment
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Feel Good by Graham Law and Shane Pascoe is praised for being highly readable and beneficial, especially for those seeking guidance in self-help and personal development.
Book Details
INFORMATION
ISBN: 9780857084521
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 07 February 2014
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 141.0mm
Height: 216.0mm
Weight: 308g
Pages: 232
About the Author
Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd.
Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.
>These two authors combine academic research and day to day clinical mood management experience to support the theory.
Both authors present at conferences, and run training and workshops.
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