The Binge Eating Prevention Workbook

Name: The Binge Eating Prevention Workbook
Brand: Bookreps NZ Limited
SKU: 9781684033614
Price: 69.99 NZD
Availability: InStock

An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

By Gia Marson

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Summary

The Binge Eating Prevention Workbook presents an innovative and customizable eight-week plan designed to help you regain control of your eating habits. Whether you've been formally diagnosed with binge eating disorder or struggle with cycles of deprivation and bingeing, this workbook offers a wide range of evidence-based tools tailored to your needs. It guides you through recognising triggers, managing difficult emotions, improving relationships, and making healthier food choices. Through understanding causes, identifying environmental factors, rejecting dieting myths, and practising mindfulness, this book supports breaking the shame-filled cycle of binge eating.
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Format: Paperback / softback

$69⁹⁹

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The Binge Eating Prevention Workbook

$69⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is well suited for individuals struggling with binge eating disorder or compulsive eating behaviours seeking practical and evidence-based strategies. It is also valuable for therapists and healthcare professionals looking for a compassionate, structured tool to support patients in managing their eating habits effectively.

Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits.

Description

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all.

Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.

If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Binge Eating Prevention Workbook is praised as an outstanding and well-researched resource, combining compassion with scientific insight. Dr Hope W. Levin, director of psychiatry for UCLA counselling and psychological services, commends its clarity and relatable material based on clinical experience. Reviewers highlight the workbook's engaging self-reflection exercises, personalised worksheets, and practical advice from therapists and recovered individuals, marking it as a comprehensive and user-friendly guide for overcoming binge eating disorder.

Book Details

INFORMATION

ISBN: 9781684033614

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 29 October 2020

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 520g

Pages: 232

Collections

Education & Reference Gia Marson Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Gia Marson, EdD, is a licensed psychologist with private practices in Santa Monica and Calabasas, CA. Marson is the
psychologist consultant to the University of California, Los Angeles (UCLA) Adolescent and Young Adult Medicine's
Nourished For Life Eating Disorders Program. She also lectures to mental health professionals, organisation and
universities on psychology topics and serves on the board of directors for the Breaking the Chains Foundation. Marson
was director of the UCLA CAPS Eating Disorder Program, a psychologist member of the UCLA athletic care committee, a clinical supervisor, a clinician at the Renfrew Center Intensive Outpatient Program in New Jersey and a clinician at the Monte Nido treatment center residential program in Malibu, CA. Danielle Keenan-Miller, PhD, is a psychological scientist, teacher, and therapist. She is director of the UCLA. Psychology Clinic, and associate adjunct professor of psychology at UCLA, where she trains graduate students in evidence-based psychotherapy. She has written more than a dozen scientific articles, and serves on the board of the Association of Psychology Training Clinics. Along with Marson, she is cofounder of PsychologistSecrets.com. She also has a private practice in Los Angeles, CA, where she blends the art and science of psychotherapy