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The Case for Keto
The Truth About Low-Carb, High-Fat Eating
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Check link for latest rating. ( 2,565 ratings, 268 reviews)
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The Case for Keto
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those seeking alternative approaches to weight loss, diabetes management, and nutritional science.
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See moreThe bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.
The Sunday Times bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.
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Description
FROM THE BESTSELLING AUTHOR OF The Case Against Sugar
Conventional weight-loss advice is failing millions of people.
For years we've heard the mantra "eat less, lose more." And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.
In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ketogenic approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight—for life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Cogently argued, agenda-shifting... a life changer - Observer
What should we eat? Gary Taubes provides the answer. His work has changed everything about the way I eat. – Gretchen Rubin, author of The Happiness Project
Gary Taubes's book violates everything leading medical societies and governmental agencies espouse – but Taubes is right and they are wrong. This book provides the best path for most people who are overweight or obese to restore health. – Orrin Devinsky, M.D., Professor of Neurology & Neuroscience, New York University School of Medicine
Book Details
INFORMATION
ISBN: 9781783786565
Publisher: Granta Books
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Granta Books
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 215g
Pages: 304
About the Author
Gary Taubes is the author of the bestselling The Case Against Sugar, Why We Get Fat and The Diet Delusion. An award-winning science and health journalist, his writing has appeared in Discover, Science, the New York Times Magazine, the Atlantic, Nature and the British Journal of Medicine. He has received three Science in Society Journalism Awards from the National Association of Science writers, Investigator Award in Health Policy Research and is a co-founder of the Nutrition Science Initiative. He lives in Oakland, California.
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