The Mindfulness Puzzle Book

Name: The Mindfulness Puzzle Book
Brand: Alliance Distribution Services Pty Ltd
SKU: 9781472137500
Price: 32.0 NZD
Availability: InStock

Relaxing Puzzles to De-stress and Unwind

By Gareth Moore

Series: Mindfulness Puzzle Books

0.0 (0 reviews)

Summary

The Mindfulness Puzzle Book by Gareth Moore offers a delightful collection of mind-bending puzzles and brainteasers designed to promote relaxation and mindfulness. Through engaging and humorous challenges, the book helps you focus, reduce stress, and boost your mental well-being, providing a perfect blend of entertainment and tranquillity.
Read More

Format: Paperback / softback

$32⁰⁰

Elsewhere:

~~$34⁹⁹~~

OVERNIGHT NZ-WIDE DELIVERY

Found a better price? Request a price match

The Mindfulness Puzzle Book

$32⁰⁰

Elsewhere:

~~$34⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you love combining mental challenges with relaxation techniques, as it offers a fun and engaging way to enhance mindfulness through puzzles. Perfect for those who enjoy a humorous twist on traditional cognitive exercises while seeking a break from everyday stress.

The Mindfulness Puzzle Book

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity

Description

Puzzle-solving is a favourite relaxation technique for many, and The Mindfulness Puzzle Book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain.

Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes, and even colouring and spot-the-difference puzzles.

Series: Mindfulness Puzzle Books

View all

The Mindfulness Puzzle Book

By Gareth Moore

Paperback

$32⁰⁰
Elsewhere:
~~$34⁹⁹~~

In Stock

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Mindfulness Puzzle Book by Gareth Moore offers engaging mental exercises aimed at promoting mindfulness. Readers have found the puzzles to be fresh and lively, making it a popular choice for those looking to combine entertainment with relaxation techniques.

Book Details

INFORMATION

ISBN: 9781472137500

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 18 August 2016

Country: United Kingdom

Imprint: Robinson

Illustration: Puzzles

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 132.0mm

Height: 214.0mm

Weight: 220g

Pages: 192

Collections

Featured Fiction Gareth Moore Humour New Zealand's Best Selling Books Series: Mindfulness Puzzle Books Stocking Stuffers

About the Author

Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com