Frank Martela

The secret to happiness? Stop trying to find it—it's not all it's cracked up to be. Finding happiness is less about learning new tricks and more about unlearning ways of thinking that hold you back: stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success. Here, academic...

LIFE LESSONS FROM THE HAPPIEST COUNTRY IN THE WORLD The secret to happiness? Stop trying to find it - it's not all it's cracked up to be. Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how...