A Journal for Bad Days

Name: A Journal for Bad Days
Brand: Arotahi Agency
SKU: 9781668026847
Price: 30.0 NZD
Availability: InStock

Self-Care Strategies to Get Present When Things Aren't Perfect

By Eveline Helmink

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Summary

A Journal for Bad Days by Eveline Helmink is a practical guide offering solace and inspiration for navigating life's challenging moments. It provides readers with prompts and techniques to help process emotions, fostering resilience and inner peace. The book emphasizes self-reflection and personal growth, encouraging a deeper connection with oneself.
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Format: Paperback / softback

$30⁰⁰

Elsewhere:

~~$32⁹⁹~~

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A Journal for Bad Days

$30⁰⁰

Elsewhere:

~~$32⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you find solace in journaling and seek comforting guidance during challenging times, this book offers a blend of introspective prompts and uplifting advice. It's ideal for anyone eager to harness personal growth and emotional resilience through self-reflection and writing.

A Journal for Bad Days

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

Description

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high.

This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology.

In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

Book Details

INFORMATION

ISBN: 9781668026847

Publisher: Simon & Schuster

Format: Paperback / softback

Date Published: 07 December 2023

Country: United States

Imprint: Simon Element

Illustration: Illustrations t-o

Contributors:

With Hilary Sheinbaum

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 140.0mm

Height: 213.0mm

Weight: 172g

Pages: 144

Collections

Eveline Helmink Happiness & Mental Health Health & Wellness Journals Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Eveline Helmink is a journalist and writer living in Amsterdam. She is editor in chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. She is the international published author of Handbook for Bad Days and When a Loved One Has Dementia: A Comforting Companion for Friends and Family. Besides her work in the media and publishing field, Eveline works one-on-one with clients as a licensed Master Coach Practitioner. She navigates topics as meaningfulness, change, acceptance, and leadership. Eveline is also known as presenter of sold-out live events in the Netherlands, accommodating guests as Ester Perel, Cheryl Strayed, and Nicole LePera (@TheHolisticPsychologist). Follow her on Instagram @Eveline.Helmink.

Hilary Sheinbaum is a journalist covering food and beverage, health and fitness, beauty and lifestyle, entertainment, weddings, and more. Her trend and profile pieces have appeared in The New York Times, USA TODAY, Marie Claire, Travel + Leisure, Today, Yahoo!, AM New York, and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.