Yoga The Spirit And Practice Of Moving Into Stillness

Name: Yoga The Spirit And Practice Of Moving Into Stillness
Brand: Arotahi Agency
SKU: 9780671534806
Price: 45.0 NZD
Availability: InStock

By Erich Schiffmann

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Summary

Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann explores the deeper, spiritual aspects of yoga while offering practical guidance on poses and techniques. It delves into developing a personal yoga practice, focusing on moving from the physical to a state of inner peace and stillness. The book combines philosophy, meditation, and physical postures to help readers achieve a harmonious state of mind and body.
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Format: Paperback / softback

$45⁰⁰

Elsewhere:

~~$48⁹⁹~~

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Yoga The Spirit And Practice Of Moving Into Stillness

$45⁰⁰

Elsewhere:

~~$48⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're interested in exploring the deeper aspects of yoga beyond just the physical poses. It offers insights into the spiritual and meditative practices that accompany yoga, helping you to integrate stillness and mindfulness into your daily life. Whether you're a beginner or looking to deepen your practice, this book provides practical guidance and inspiration in the realm of Health & Wellness.

Yoga The Spirit And Practice Of Moving Into Stillness

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Description

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Schiffmann.

World-renowned yoga master Erich Schiffmann offers easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

This comprehensive guide, Yoga The Spirit And Practice Of Moving Into Stillness, is perfect for individuals looking to deepen their yoga practice and attain a greater sense of calm and well-being.

Book Details

INFORMATION

ISBN: 9780671534806

Publisher: Simon & Schuster

Format: Paperback / softback

Date Published: 02 September 1997

Country: United States

Imprint: Gallery

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 187.0mm

Height: 235.0mm

Weight: 653g

Pages: 384

Collections

Erich Schiffmann Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.