Erica Hornthal

BodyTalk continues the conversation started in The Body Keeps the Score and The Complex PTSD Workbook. This unique guide helps reestablish connection to your body to process difficult emotions, improve mental health, and feel secure in your own skin. Everything in your life comes down to how connected you are to your own body. Your relationships, career, and even your...

An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think of "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and...