1
of
1
Moonlight Gratitude: A Journal
Nighttime Meditations and Reflections for Better Sleep
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$3299
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Moonlight Gratitude: A Journal
$3299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Moonlight Gratitude: A Journal
Journal and discover your new nighttime routine.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Prioritise your nighttime routine with Moonlight Gratitude: A Journal, where you can track and analyse your meditations and rituals before bed. Jumping straight from overstimulating your brain to bed does not make for an ideal bedtime routine and can have negative effects on your physical health, mental health, and sleep patterns. If you take the time to wind down before bed, it can have a great impact on how you wake up the next morning and approach everyday life.
The Moonlight Gratitude journal explores the concept of intentional sleep—how important it is to take the necessary steps in slowing down your thoughts and connecting with the moon to impart on you a good night's sleep. Sleep is one of the major components in living a successful and fulfilling life. Chart your progress with writing prompts and daily meditation guides.
Book Details
INFORMATION
ISBN: 9781631069345
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 13 December 2022
Country: United States
Imprint: Rock Point
Illustration: 100+
Audience: General / adult
DIMENSIONS
Width: 160.0mm
Height: 210.0mm
Weight: 508g
Pages: 160
About the Author
After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach .Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Moonlight Gratitude and Find Your Glow, Feed Your Soul.
Also by Emily Silva
View all
More from Self-Help & Personal Development
View all-
-
-
-
-
-
20% offThe Doctor’s Kitchen: Healthy High Protein
Hardback$4000Elsewhere:$5500Unit price /UnavailableIn Stock -
-
10% off -
-
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
-
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
