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Nutrition Hacks
Shortcuts and Healthy Swaps to Optimize Your Diet
Brief Description
Your perfect January read - Take a Break Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps. Food trends and fad diets are a thing of the past; now, everyone agrees "good...
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Format: Paperback / softback
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See moreOffering shortcuts and inspiration on how to adopt and maintain a healthy diet, Nutrition Hacks will help you learn all the essentials you need to know about nutrition, uncover the most common food and diet myths, discover a multitude of hacks and recipes, and prepare your weekly meals with a selection of no-stress food planners.
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Description
Your perfect January read - Take a Break
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps.
Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book, you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.
Book Details
INFORMATION
ISBN: 9781837997411
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 08 January 2026
Country: United Kingdom
Imprint: Vie
Illustration: 50
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 124.0mm
Height: 174.0mm
Weight: 260g
Pages: 160
About the Author
Emily Kerrigan is a registered nutritionist and food writer with both a Masters degree in Nutrition and a Leiths Cookery School diploma to her name. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing food for everyday eating. Her recipes are fresh, fuss-free and reliable and, as a busy working mum of two, she knows a thing or two about how to hack your way to healthy eating.
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