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What's Going Right

A Powerful New Method for Optimising Your Mental Health
By Dr Paul Conti
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Brief Description
The revolutionary, joyful new approach to mental health - written by a world-renowned psychiatrist In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The revolutionary, joyful new approach to mental health - written by a world-renowned psychiatrist In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question- how can we go right? Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman's Huberman Lab, What's Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul's own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world. With all Dr. Conti's straightforwardness and sincerity, What's Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential - starting with what's going right.

Book Details

INFORMATION

ISBN: 9781785045813

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 07 May 2026

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 300g

Pages: 272

Collections

Best Sellers at Book Hero Black Friday Sale Black Friday Sale: Books Black Friday Sale: Self Help Dr Paul Conti Education & Reference Gifts $20-$50 Happiness & Mental Health Health & Wellness In Stock Books Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his own comprehensive mental health clinic, Pacific Premier Group PC. Dr Conti's life-changing trauma work has earned him several high-profile fans including Lady Gaga, Peter Attia, Tim Ferriss and Mel Robbins. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

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