Vitamins & Supplements For Dummies

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions.

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamins and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.

Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programmes that include vitamins, minerals, and herbal supplements, as well as lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how.

• Learn the basic facts about how vitamins and supplements affect you.
• Get answers to your questions about creating a wellness programme, longevity, and beyond.
• Create a personalised wellness programme to optimise your health.
• Enhance your memory, mood, and energy levels with supplements.

This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.