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Healthy Aging For Dummies
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Format: Paperback / softback
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Healthy Aging For Dummies
$4199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreLook to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older.
It covers tips and advice on choosing the ideal physician, starting an exercise programme, learning to meditate, taking the right vitamins and herbs, dealing with or preventing heart disease, cancer, and dementia. It also advises on replacing negative thinking with positive thinking, and building memory and learning skills.
Book Details
INFORMATION
ISBN: 9780470149751
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 04 January 2008
Country: United States
Imprint: For Dummies
Audience: Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 658g
Pages: 384
About the Author
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.
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