Emotion Hacks

Emotion Hacks by The Anger Professor Dr Ryan Martin offers readers 50 science-backed and highly accessible strategies to master emotions and find happiness. Dr Martin shares research-driven hacks to help manage emotions and improve daily life, revealing that small changes to lifestyle, diet, sleep, and thinking can bring about real and beneficial changes in the way we experience emotions like fear, sadness, anger, and happiness.

This step-by-step guide to emotional management will enable you to:

Understand the science of emotions, allowing you to hack them; interpret emotions as signals that guide behaviour and decision-making; and learn how emotions develop in stages—stimulus, pre-existing mood, appraisal, feelings, and actions—so you can intervene effectively.

Additionally, discover how to manage other people's emotions and deploy 50 easy and effective emotion hacks to tackle challenging situations. Examples include identifying patterns, avoiding catastrophizing, paying attention to self-directed "shoulds," refocusing positively, and more.

Rooted in psychological research and everyday experience, Emotion Hacks aims to help you feel better fast by establishing healthy emotional habits. These small changes can lead to significant improvements in your state of mind and overall happiness.