130,000+ Books, Games & Puzzles in-stock 🇳🇿 

Happy Long Weekend! We're open all 3 days! 📚 Open 7 days, 8:30am–5pm

Fat Chance

The Hidden Truth About Sugar, Obesity and Disease
0.0 (0 reviews)
4.18 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 6,705 ratings, 777 reviews)
Brief Description
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking, we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels... Read More
Format: Paperback / softback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?

With busy lives and little time left for cooking, we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.

Dr. Robert Lustig reveals the truth about our sugar-laden food:

  • Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert.
  • Why too much sugar can cause serious illness even if you are not overweight.
  • How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them.
  • How governments are complacent about, and even complicit in, exacerbating our food debacle.

He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

Book Details

INFORMATION

ISBN: 9780007514144

Publisher: Arotahi Agency

Format: Paperback / softback

DIMENSIONS

Weight: 300g

Collections

Dr Robert Lustig Health & Wellness Non-Fiction

Also by Dr. Robert Lustig

View all
  • Metabolical
    Metabolical by Dr Robert Lustig delves deep into the hidden truth behind our diet culture, revealing the alarming dangers of the food we consume daily. The book sheds light on the sinister transformation of our food supply, exposing how 62% of the food in our supermarkets is not only processed but 'ultra-processed'. These products often contain ingredients from other foods...
    By Dr Robert Lustig
    Paperback
    $3999
    In Stock
    Ships today

More from Health & Wellness

View all
  • On Sale
    15% off
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1700
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships today
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    (1)
    In Stock
    Ships today
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships today
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships today
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships today
  • How Lucky Am I
    New Release
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships today
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships today
  • The Boy, The Mole, The Fox and The Horse
    The Boy, the Mole, the Fox and the Horse by Charlie Mackesy is a profound exploration of life’s universal lessons, delicately illustrated and rich with narrative depth. This heartfelt story introduces readers to four unlikely friends: a curious boy, a tiny yet thoughtful mole, a wary fox, and a wise horse. Together, they find themselves traversing challenging and sometimes treacherous...
    By Charlie Mackesy
    Hardback
    $4000
    Elsewhere:
    $4500
    (3)
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Strangers
    The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...
    By Belle Burden
    Paperback
    $3299
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all