The Worry Cure

Name: The Worry Cure
Brand: Hachette Aotearoa New Zealand
SKU: 9780749927240
Price: 31.99 NZD
Availability: InStock

Stop worrying and start living

By Dr Robert L. Leahy

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3.92

( 1,660 ratings, 151 reviews)

Summary

The Worry Cure by Dr Robert L. Leahy explores the pervasive nature of worry and provides insightful, practical techniques to manage and overcome it. Drawing on 25 years of clinical experience and the latest research, Dr Leahy distinguishes between productive and unproductive worry, guiding readers to accept reality, embrace change, and turn perceived failures into opportunities.
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Format: Paperback / softback

$31⁹⁹

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The Worry Cure

$31⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is suitable for anyone grappling with chronic worry, mental health professionals, and students of psychotherapy seeking effective strategies to understand and treat anxiety.

A groundbreaking look at what causes us to worry and how we overcome our anxiety.

Description

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much – constantly running what-if scenarios through your head? Of course you do – we all do. Worry is a central issue in many people's lives.

In this groundbreaking book, The Worry Cure, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:

Identify productive and unproductive worry.
Accept reality and commit to change.
Turn 'failure' into opportunity.
Use your emotions rather than worry about them.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Clinical Psychologist praises this book as an indispensable resource for mental health practitioners and psychotherapy students, highlighting its value as a bibliotherapy tool for anxiety and depression. Anthony Robbins endorses it for offering practical, powerful tools to transform one’s life by reversing worry.

Book Details

INFORMATION

ISBN: 9780749927240

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 07 December 2006

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 126.0mm

Height: 198.0mm

Weight: 325g

Pages: 416

Collections

Dr Robert L. Leahy Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Robert Leahy is the president of the International Associtation of Cognitive Psychotherapy. He lives in New York City.