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So You Want To Live Younger Longer?
The ultimate guide to longevity from Australia s most trusted doctor
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Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Many of us dream of staying as young as possible for as long as possible, whether we're in our 30s, 40s, 70s or even 80s. There's a growing conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programmes, diets, and superfoods actually work? Some of them do help to keep us young, healthy, and living longer. Others may work when the researchers get the potions right, and some are a downright waste of money. So, how do you know what and who to trust? That's the journey Dr Norman Swan is going to take you on in So You Want to Live Younger Longer?
Deeply researched and written with his trademark wit, common sense, and accessibility, Norman brings together what's known, not known, hopeful but not harmful, and harmful and not hopeful. This is summarised with quick takeaway messages backed up by science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money, or even missing a nice dinner because you might be on a diet that is getting you nowhere.
Norman disentangles our 'Book of Life'βthe genes we're born with and what we subject them to later onβand shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life, and Norman's book will help you do it.
We can live younger, longerβat any ageβwe've just got to know what to do.
Book Details
INFORMATION
ISBN: 9780733648342
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 27 July 2022
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 410g
Pages: 320
About the Author
Trained in paediatrics, Dr Norman Swan was one of the first medically qualified journalists in Australia, with a broadcast career spanning more than 30 years. He currently hosts Radio National's The Health Report and co-hosts Coronacast. He also reports on 7.30 and is a guest reporter on Four Corners; appears on The Drum and is an occasional host of Radio National Breakfast. In addition to being an active journalist and health broadcaster, Dr Swan has a deep strategic knowledge of the Australian healthcare system and is committed to evidence-based approaches to help young people, which is why he sits on the board of the Australian Research Alliance for Children and Youth. He was also the co-founder of Tonic Media Network, a health channel that plays in GPs' waiting rooms. He is the bestselling author of So You Think You Know What's Good for You? and So You Want to Live Younger Longer?
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