Release Your Worries

Name: Release Your Worries
Brand: Arotahi Agency
SKU: 9781921497438
Price: 39.99 NZD
Availability: InStock

A guide to letting go of stress and anxiety

By Dr Cate Howell and Dr Michele Murphy

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Summary

Release Your Worries offers a thorough yet approachable guide to understanding and managing stress and anxiety. The authors explore the nature of these common challenges and present a variety of strategies tailored to different individuals. Drawing from clinical, research, and teaching experience, the book incorporates the latest psychological methods such as Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative, and Acceptance Commitment Therapy, alongside case studies and advice on medication and healthy living.
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Format: Paperback / softback

$39⁹⁹

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Release Your Worries

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking practical and evidence-based techniques to cope with stress and anxiety, including those new to psychological therapies and individuals looking for personalised approaches to mental wellness.

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

Description

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them—the authors recognise that every individual is different and will choose different options.

Case studies are included, the issue of medication is addressed, and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research, and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative, and Acceptance Commitment Therapy.

Book Details

INFORMATION

ISBN: 9781921497438

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 January 2011

Country: Australia

Imprint: Exisle Publishing

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 0g

Pages: 288

Collections

Dr Cate Howell Dr Michele Murphy Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past sixteen years. She has a consultancy with Dr Michele Murphy, which provides professional and workplace training. In addition, she is lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. She is a past president of the Australian College of Psychological Medicine. Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.