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Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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Check link for latest rating. ( 1,689 ratings, 140 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious readers seeking an informed, practical guide to the ketogenic diet and those interested in managing weight, inflammation, and chronic disease.
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See moreThe first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, Keto Diet will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts praise Keto Diet for busting common keto myths and providing practical, science-backed tools for lasting health changes. Mark Hyman, MD, highlights its guidance on balancing insulin and reducing inflammation. David Perlmutter, MD, values its accessible approach to implementing the diet, while Amy Myers, MD, recommends it for weight loss and brain health improvement.
Book Details
INFORMATION
ISBN: 9781409187110
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 28 February 2019
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 154.0mm
Height: 232.0mm
Weight: 420g
Pages: 336
About the Author
Dr Josh Axe, one of the most recognizable names in all of health and wellness, runs the world's #1 most visited natural health website, DrAxe.com. He is the co-founder of Ancient Nutrition supplement company and best-selling products Bone Broth Protein, Multi Collagen Protein, essential oils and an entire line of keto product. Dr. Axe appears regularly on the Dr. Oz Show and has writing partnerships with Shape, PopSugar, HuffPost, Greatist, Men's Health, Muscle & Fitness Hers, and Well+Good.
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Keto Diet Cookbook
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-colour photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest-growing diet, and with good reason. When practised correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and...Paperback$4999Unit price /UnavailableIn StockShips today -
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