Fibre Power

Four weeks and 60 recipes to supercharge your health from leading fibre researcher, dietician, and chef Dr Emily Leeming.

There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.

The latest research shows fibre to be vital to health in ways we've never seen before. It is, in fact, the superhero of nutrients. It's rocket fuel for your gut microbiome. It boosts energy levels by slowing the absorption of sugar. It fends off hunger by bulking meals and protects your heart health by soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including:

• Supporting gut health
• Balancing blood sugar
• Supporting your immune system and lowering excess inflammation
• Sharper mind and brighter mood

Fibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple, and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.