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Stoicism and the Art of Happiness
Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
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Check link for latest rating. ( 2,147 ratings, 177 reviews)
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Stoicism and the Art of Happiness
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Ancient truths that will revolutionize your life.
Discover how the ancient wisdom of the Stoic philosophers can provide you with a philosophy of life in the twenty first century which will make you more resilient, more positive, more successful and more happy.
Your pathway to a better life starts right here.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Stoics lived a long time ago, but they had some startling insights into the human condition β insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal β to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.
In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what Stoicism is, you can revolutionise your life and learn how to seize the day, live happily, and be a better person.
This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember, and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Stoicism and the Art of Happiness by Donald Robertson is your guide to embracing these ancient techniques for modern-day well-being.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Stoicism and the Art of Happiness offers a practical introduction to Stoic philosophy and its relevance to modern life. Readers appreciate the book for its clear explanations and engaging exercises that aim to enhance personal resilience and tranquillity. Reviewers commend the author Donald Robertson for blending historical insights with actionable advice, making Stoicism accessible to those seeking mental clarity and contentment amidst life's challenges.
Book Details
INFORMATION
ISBN: 9781473674783
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 06 September 2018
Country: United Kingdom
Imprint: Teach Yourself
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 164.0mm
Height: 197.0mm
Weight: 250g
Pages: 304
About the Author
Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training.
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