1
of
1
Training for Mountain Biking
A Practical Guide for the Busy Athlete
Series: Train Like a Pro
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$8723
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Training for Mountain Biking
$8723
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for mountain bikers balancing training with busy lives, including those seeking to improve health, wellness, or competitive performance in the sport.
Latest News
Introducing our first Book Hero Ambassador Jade!
We have some very exciting news to share! We’re absolutely thrilled to introduce Jade, AKA...
New Releases to add to your TBR this week (22nd September)
Honestly this week my bank account balance is in so much trouble because the new...
Seth Godin is back - and my brain is very happy
Seth Godin’s books have unquestionably changed the way I think about business - and, in...
Nicky Hager publishers new book on the Tax Payers Union
Nicky Hager has launched a new book tonight - and Book Hero will be shipping...
What Actually Makes a Party Game a Party Game?
From clever clues and sneaky bluffing to trivia, creativity and complete chaos, party games come...
See more
A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers.
Topics covered in this book include:
- Selecting and maintaining equipment
- Developing a training plan
- Strength and conditioning
- Developing a sound and safe nutrition plan
- Common injuries and injury prevention
- Preparing for competitions
Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programmes for their specific needs, whether training for health and wellness or winning the race.
Series: Train Like a Pro
View all-
Training for Mountain Biking
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in...Hardback$8723Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781538139561
Publisher: Bloomsbury Publishing Plc
Format: Hardback
Date Published: 24 August 2021
Country: United States
Imprint: Rowman & Littlefield
Illustration: 30 b/w photos; 10 tables
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 163.0mm
Height: 233.0mm
Weight: 458g
Pages: 216
About the Author
Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete and Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield’s Train Like a Pro series.
More from Sports
View all-
New ReleaseShane Cameron
This is the gripping, often surprising story of one of New Zealand's toughest and most resilient fighters. Shane Cameron rose from humble beginnings to become a dominant force in the Australasian heavyweight division. Known for his explosive power and fearless fighting style, Cameron captured multiple national titles and fought 'The Fight of the Century' against David Tua in the biggest...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release100% Unofficial Formula 1 Annual 2027
Discover everything there is to know about your Formula 1 heroes in the 100% Unofficial Formula 1 Annual 2027. This action-packed annual takes you behind the scenes of the Formula 1 2026 World Championship! Meet every driver and team, then explore every circuit on the calendar. Jump into the history of the sport and discover the amazing technology and engineering...Hardback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips today -
The Inner Game of Tennis
Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...Paperback$2800Unit price /UnavailableIn StockShips today -
Legends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$3200Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips today -
Gloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2800Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
