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Mayim's Vegan Table
More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
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Check link for latest rating. ( 921 ratings, 122 reviews)
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Format: Paperback / softback
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A plant-based family cookbook written by actress, neuroscientist, author (Beyond the Sling), Emmy nominee, and mom to two vegan kids, with nutritional information and advice from a pediatrician and nutritionist.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
While she's an actress with a Ph.D. in neuroscience, at the end of the day, Mayim Bialik is a mum, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone, kids and parents, can enjoy, and a balanced lifestyle that's inexpensive and fuss-free.
Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with paediatrician Jay Gordon to offer:
- Basic nutritional information about a plant-based diet.
- The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked).
- Vegan family essentials (including a list of what to always keep in the pantry).
- Tips and strategies for easy meal planning and healthy eating out.
And, of course, the food: you'll find recipes for Mayim's favourite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mayim's Vegan Table, co-authored by Mayim Bialik and Jay Gordon, receives praise for its practical approach to vegan cooking, especially for busy families. Critics highlight its beginner-friendly recipes that are both nutritious and easy to prepare, debunking myths about veganism's cost and complexity. The book is commended for providing nutritional advice, kid-friendly meals, and a diverse range of dishes, including modern takes on traditional Jewish cuisine, making it appealing even to those new to plant-based diets.
Book Details
INFORMATION
ISBN: 9780738217048
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 11 February 2014
Country: United States
Imprint: Da Capo Lifelong
Illustration: 16 pages of colour photos
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 232.0mm
Height: 188.0mm
Weight: 458g
Pages: 256
About the Author
Mayim Bialik, Ph.D., CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books and magazine columns. he is a long-time member of the attending staff of UCLA's Medical School.' drjaygordon.com @drjaygordonmdfaap
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