The Stress Response

Name: The Stress Response
Brand: Bookreps NZ Limited
SKU: 9781608821303
Price: 39.99 NZD
Availability: InStock

How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

By Christy Matta

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Summary

The Stress Response by Christy Matta explores how Dialectical Behaviour Therapy (DBT) techniques can help individuals overcome anxiety, worry, anger, and other common symptoms of stress. This practical guide offers insightful strategies to transform your response to stressful situations and promote emotional wellbeing.
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Format: Paperback / softback

$39⁹⁹

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The Stress Response

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those seeking effective psychological tools to manage stress and improve emotional resilience.

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.

Description

The Stress Response by Christy Matta provides an insightful exploration into how Dialectical Behaviour Therapy (DBT) can liberate you from unnecessary anxiety, worry, anger, and other symptoms of stress.

Are you often overwhelmed by the pressures of daily life? Wondering how to effectively manage these feelings? This book offers practical guidance on how to apply the principles of DBT to cultivate a more balanced and stress-free life.

Through well-researched techniques, Matta empowers readers with the skills to recognise and alter unproductive responses to stress. With this approach, you can improve emotional regulation, strengthen interpersonal skills, and develop a more resilient mindset.

Whether you're dealing with mild stress or more intense emotional distress, The Stress Response serves as a valuable tool in transforming your relationship with stress. Discover strategies that promote mindfulness and lead to a more peaceful existence.

Book Details

INFORMATION

ISBN: 9781608821303

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 07 June 2012

Country: United States

Imprint: New Harbinger Publications

Audience: Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 320g

Pages: 232

Collections

Christy Matta Education & Reference Health & Wellness Non-Fiction

About the Author

Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator, specializing in work with people who have emotion dysregulation and behavioral problems. She is trained in dialectical behavior therapy (DBT) and has provided training and clinical supervision to DBT programs, staff, and clinicians. She has presented nationally on the topic of DBT and participated in the sign and clinical supervision of DBT residential programs, including a winner of the American Psychiatric Association's Gold Award. She lives in the greater Boston area.