Anxiety and Depression Workbook For Dummies

Name: Anxiety and Depression Workbook For Dummies
Brand: Unknown
SKU: 9780470742006
Price: 38.99 NZD
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By Laura L. Smith and Charles H. Elliot and Elaine Iljon Foreman

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Summary

In Anxiety and Depression Workbook For Dummies, authors Laura L. Smith, Charles H. Elliot, and Elaine Iljon Foreman provide practical exercises and insights to help manage symptoms of anxiety and depression. The book offers self-assessment tools, step-by-step activities, and techniques grounded in cognitive behavioural therapy to foster resilience and emotional well-being. It's designed to guide readers towards understanding their emotions, identifying triggers, and developing healthier coping strategies.
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Format: Paperback / softback

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This book may appeal to you if you are seeking practical strategies to manage anxiety and depression. It's ideal for those interested in understanding their mental health better and looking for step-by-step exercises to improve their emotional well-being. Whether you're new to these topics or need a refresher, this workbook offers accessible insights and techniques.

Anxiety and Depression Workbook For Dummies

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.

Description

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully, so there are thousands of people looking for advice on how to keep their symptoms under control.

Anxiety and Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. This UK Edition covers:

Part I: Recognising and Recording Anxiety and Depression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods

Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things a Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining a New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance

Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! Tackling Life’s Problems

Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication

Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict

Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting the Positive

Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips

Book Details

INFORMATION

ISBN: 9780470742006

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 19 June 2009

Country: United States

Imprint: For Dummies

Edition: UK Edition

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 189.0mm

Height: 235.0mm

Weight: 765g

Pages: 320

Collections

Charles H. Elliot Dummies Elaine Iljon Foreman Health & Wellness Laura L. Smith Non-Fiction Self-Help & Personal Development

About the Author

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.