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The F*ck It Diet
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Check link for latest rating. ( 9,211 ratings, 1,040 reviews)
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The F*ck It Diet
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
The Ultimate Anti-Diet Bible
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.
Irreverent and empowering, The Fck It Diet is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the Fck It Diet. Let’s Eat.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews for The Fck It Diet* by Caroline Dooner highlight its humour and evidence-based approach, recommending it for those weary of perpetual dieting. The book is praised for calling out the pitfalls of diet culture and encouraging readers to eschew restrictive eating habits. It is seen as both insightful and empowering, offering a straightforward path to breaking free from the dieting cycle.
Book Details
INFORMATION
ISBN: 9780008339869
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 08 July 2021
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 270g
Pages: 304
About the Author
Caroline Dooner is the creator of The Fuck It Diet, which helps chronic, lifelong dieters finally have an easy relationship with food. She is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting). Entertaining and brutally honest, Dooner has been where her readers and clients are now. She suffered through over a decade of obsessive, miserable dieting and bingeing. She tried every fad diet, every version of intuitive eating, but remained scared of food, her appetite, and her weight. It was her own deep misery and dysfunction that made her investigate, research, and create another way.
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