The F*ck It Diet

Name: The F*ck It Diet
Brand: Arotahi Agency
SKU: 9780008339869
Price: 21.0 NZD
Availability: InStock

By Caroline Dooner

0.0 (0 reviews)

4.02

( 9,211 ratings, 1,040 reviews)

Summary

The F*ck It Diet by Caroline Dooner explores the struggles of diet culture and its impact on mental and physical health. The book promotes a liberating approach to eating by rejecting restrictive diets, encouraging readers to embrace their natural body signals. It combines personal anecdotes with insights into why traditional dieting methods often fail, aiming to promote both personal empowerment and a healthier relationship with food.
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Format: Paperback / softback

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The F*ck It Diet

$21⁰⁰

Elsewhere:

~~$22⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a liberating approach to dieting and self-care, free from restrictive eating and guilt. It offers a refreshing perspective on embracing your body and improving your relationship with food, making it ideal for those tired of diet culture and looking for a sustainable way to maintain their well-being.

The F*ck It Diet

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.

The Ultimate Anti-Diet Bible

Description

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.

DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The Fck It Diet is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the Fck It Diet. Let’s Eat.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews for The Fck It Diet* by Caroline Dooner highlight its humour and evidence-based approach, recommending it for those weary of perpetual dieting. The book is praised for calling out the pitfalls of diet culture and encouraging readers to eschew restrictive eating habits. It is seen as both insightful and empowering, offering a straightforward path to breaking free from the dieting cycle.

Book Details

INFORMATION

ISBN: 9780008339869

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 08 July 2021

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 270g

Pages: 304

Collections

Caroline Dooner Happiness & Mental Health Health & Fitness Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Caroline Dooner is the creator of The Fuck It Diet, which helps chronic, lifelong dieters finally have an easy relationship with food. She is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting). Entertaining and brutally honest, Dooner has been where her readers and clients are now. She suffered through over a decade of obsessive, miserable dieting and bingeing. She tried every fad diet, every version of intuitive eating, but remained scared of food, her appetite, and her weight. It was her own deep misery and dysfunction that made her investigate, research, and create another way.