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Small Steps for Big Change

A Guide Through Overwhelm
By Patrick Regan
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Brief Description
Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan. It's the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn't just... Read More
Format: Paperback / softback
$4000
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan.

It's the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn't just how to survive in this world, but was about how to truly thrive?

In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin againβ€”not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.

Whether you're feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of beingβ€”one that helps you not just to survive, but to truly flourish.

Book Details

INFORMATION

ISBN: 9781846048944

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 14 May 2026

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 134.0mm

Height: 216.0mm

Weight: 236g

Pages: 240

Collections

Career Development Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Patrick Regan Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Patrick Regan OBE is an award-winning author, activist and speaker with extensive experience in the UK charity and public sectors. After he and his family went through a series of personal trials and ill health, Patrick decided to step down from his previous role as CEO at XLP to create Kintsugi Hope, a charity which aims to create safe and supportive spaces for those suffering from emotional and mental health challenges. He recently started a business called BrighterDaysLife and is an honorary fellow of the London South Bank University for his contribution to justice and wellbeing.

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