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Mindfulness-integrated CBT for Well-being and Personal Growth
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
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Mindfulness-integrated CBT for Well-being and Personal Growth
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Mindfulness-integrated CBT for Well-being and Personal Growth integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. It provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques.
Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world, this book is perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy.
Book Details
INFORMATION
ISBN: 9781118509135
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 06 February 2015
Country: United Kingdom
Imprint: Wiley-Blackwell
Audience: Professional and scholarly
DIMENSIONS
Spine width: 15.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 395g
Pages: 304
About the Author
Dr Bruno Cayoun is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr Cayoun supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness-integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals.
Also by Bruno A. Cayoun
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Mindfulness-integrated CBT
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range...Paperback$16600Unit price /UnavailableAvailableShips in 2-3 weeks -
The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy
The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It...Paperback$11499Unit price /UnavailableAvailableShips in 3-4 weeks -
Mindfulness-integrated CBT for Well-being and Personal Growth
Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version...Paperback$4400Elsewhere:$4799Unit price /UnavailableIn StockShips today
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