The Everyday Heart-Healthy Cookbook

Name: The Everyday Heart-Healthy Cookbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781510764774
Price: 34.99 NZD
Availability: InStock

75 Gluten-Free, Dairy-Free, Clean Food Recipes

By Breeana Pooler

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Summary

The Everyday Heart-Healthy Cookbook by Breeana Pooler offers a collection of delicious and easy-to-prepare recipes focused on promoting heart health. The book provides practical tips and nutrition advice to help readers incorporate wholesome, cardiac-friendly ingredients into their everyday meals, aiming to make healthy eating both enjoyable and sustainable.
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Format: Paperback / softback

$34⁹⁹

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The Everyday Heart-Healthy Cookbook

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy preparing delicious meals that are designed to promote heart health. It offers a variety of easy-to-follow recipes that focus on wholesome ingredients, making it perfect for those looking to incorporate more nutritious options into their daily diet. Whether you're a seasoned cook or just starting out, this cookbook provides inspiring ideas to help maintain a heart-healthy lifestyle.

The Everyday Heart-Healthy Cookbook

Description

75 deliciously healthier recipes for any day of the week!

At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health—which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breeana cured her husband, and seventy-five of the clean and delicious, gluten- and dairy-free recipes that helped her do so. Recipes include:

Sweet Potato Breakfast Sliders
BBQ Chicken Zucchini Noodle Bowl
Mango-Mint Salsa with Cucumber Chips
Honey Cornbread with Jalapenos
Roasted Red Pepper and Garlic Hummus Dip
Shrimp and Kale Fettucine in a Cauliflower Cream Sauce
Sloppy Joe Stuffed Baked Potatoes

The first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate one hundred percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband's heart, but would also taste gourmet and savoury.

Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range—the results are tried and true! Food had truly saved his life.

The Everyday Heart-Healthy Cookbook by Breeana Pooler offers a culinary journey to health, showcasing the life-changing power of food.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Breeana Pooler's cookbook offers recipes that blend luxury with health, making nutritious eating both accessible and appealing. Praised by professionals like Chef Andrew Gruel, it's seen as essential for both chefs and novices. The book, regarded highly by personalities such as Erin Foster, inspires a shift towards cooking at home, demonstrating that organic eating can be flavourful, easy, and visually pleasing. It garners appreciation for making healthy eating enjoyable through its creative and vibrant dishes.

Book Details

INFORMATION

ISBN: 9781510764774

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 17 February 2022

Country: United States

Imprint: Skyhorse Publishing

Illustration: Color photos throughout

Contributors:

Foreword by James LaValle

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 191.0mm

Height: 229.0mm

Weight: 696g

Pages: 216

Collections

Breeana Pooler Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction

About the Author

Breeana Poolercombined her love for food and culinary skills to create healing, healthy, and delicious recipes that aided her husband in a complete recovery after being diagnosed with heart failure. It is Breeana's mission to show others the importance of using food as medicine and how easy it is to create healthy meals so you never have to feel deprived. She and her husband Jason reside with their fur-babies Dexter and Sansa in Fullerton, California.

James LaValle is a nationally recognized clinical pharmacist, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., educator, and industry consultant in the field of integrative health care. He is the author of 20 books and hundreds of articles, and American Druggist magazine named him one of the "50 Most Influential Pharmacists." He resides in California.