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Tread Lightly
Form, Footwear, and the Quest for Injury-Free Running
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Check link for latest rating. ( 312 ratings, 37 reviews)
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Tread Lightly
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Runners in barefoot-style shoes feel reborn by running more naturally, much like early man did for millions of years. Suitable for runners, this title offers evidence why this minimalist approach to running is here to stay, and is not merely some passing fad.
How barefoot-style shoes can prevent injuries and drastically improve your running.
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Description
Praise for the work of Peter Larson
"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." - Erin Beresini, Outside Online
"Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination." - Amby Burfoot, Peak Performance Blog, Runner's World
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Tread Lightly, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
- How modern runners differ from their ancestors
- Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
- The pros and cons of barefoot running
- Why it's time to move beyond the pronation-control paradigm with running shoes
- How certain running-form flaws might increase injury risk
- How footwear has evolved over the past 10,000 years
- The recreational runner
- Why running shoes are not inherently evil
Tread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tread Lightly by Bill Katovsky and Peter Larson is highly recommended for runners, with comparisons to Born to Run, suggesting it's essential reading for those interested in its topics. Amby Burfoot appreciates it so much that he deems it a vital addition to his most important bookshelf.
Book Details
INFORMATION
ISBN: 9781616083748
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 21 June 2012
Country: United States
Imprint: Skyhorse Publishing
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 447g
Pages: 288
Collections
About the Author
Bill Katovsky, founder of Tri-Athlete Magazine, has completed the Hawaii Ironman twice and is coauthor of Embedded: The Media at War in Iraq, which won Harvard's Goldsmith Book Prize; and editor of 1,001 Pearls of Runners' Wisdom: Advice and Inspiration for the Open Road, as well as co-founder of the Natural Running Center.
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