40 Days to Personal Revolution: 40 Days to Personal Revolution

Name: 40 Days to Personal Revolution: 40 Days to Personal Revolution
Brand: Arotahi Agency
SKU: 9780743227834
Price: 24.0 NZD
Availability: OutOfStock

By Baptiste

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4.05

( 1,090 ratings, 64 reviews)

Summary

40 Days to Personal Revolution by Baptiste is a transformative guide designed to help readers reshape their lives through yoga, meditation, and self-inquiry. The book outlines a 40-day programme crafted to enhance physical, mental, and spiritual well-being. Combining practical advice with inspirational insights, it aims to empower readers on a journey towards self-discovery and holistic growth.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a transformative and practical guide to self-improvement through a structured program. You'll enjoy its blend of yoga principles, mindfulness, and personal growth methods designed to inspire and facilitate a healthy lifestyle change over the course of six weeks.

40 Days to Personal Revolution: 40 Days to Personal Revolution

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Description

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), comes a hands-on, step-by-step guide adaptable to your needs and lifestyle, designed to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world's most beloved master yoga teachers—inspires us to transform more than just body and mind. He provides the tools needed to set ourselves free and live the healthful life we've imagined. Over the next forty days, you will create a whole new way of being and living.

Drawing from ancient wisdom and his own personal experience, Baron has developed a relevant and completely practical programme that leads to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

A yoga practice to do every morning
Principles to cleanse your diet along with an eating plan
Instructions to begin and deepen a meditation practice
Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

40 Days to Personal Revolution by Baron Baptiste has been lauded for its innovative approach to yoga, making it accessible to those who were previously uninterested. The book is celebrated for offering a comprehensive plan that merges physical, mental, and nutritional practices to foster personal transformation. Critics highlight the clarity and selflessness with which Baptiste shares his methods, inviting readers to embrace wellness and discover their true self through a blend of Western and yogic wisdom.

Book Details

INFORMATION

ISBN: 9780743227834

Publisher: Simon & Schuster

Format: Paperback / softback

Date Published: 12 October 2004

Country: United States

Imprint: Scribner

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 188.0mm

Height: 235.0mm

Weight: 648g

Pages: 272

Collections

Baptiste Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.