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40 Days to Personal Revolution: 40 Days to Personal Revolution
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Check link for latest rating. ( 1,090 ratings, 64 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), comes a hands-on, step-by-step guide adaptable to your needs and lifestyle, designed to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world's most beloved master yoga teachers—inspires us to transform more than just body and mind. He provides the tools needed to set ourselves free and live the healthful life we've imagined. Over the next forty days, you will create a whole new way of being and living.
Drawing from ancient wisdom and his own personal experience, Baron has developed a relevant and completely practical programme that leads to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with an eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
40 Days to Personal Revolution by Baron Baptiste has been lauded for its innovative approach to yoga, making it accessible to those who were previously uninterested. The book is celebrated for offering a comprehensive plan that merges physical, mental, and nutritional practices to foster personal transformation. Critics highlight the clarity and selflessness with which Baptiste shares his methods, inviting readers to embrace wellness and discover their true self through a blend of Western and yogic wisdom.
Book Details
INFORMATION
ISBN: 9780743227834
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 12 October 2004
Country: United States
Imprint: Scribner
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 188.0mm
Height: 235.0mm
Weight: 648g
Pages: 272
About the Author
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
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